Inspired by the traditional teachings of Hildegard von Bingen, this fasting package is designed to support a structured 7 to 10 day fasting routine without complete food abstinence. The set combines savoury soup, herbal tea, spelt porridge, spelt spice biscuits, and a herbal bitter powder to create a gentle, balanced fasting plan with simple daily preparation.
Key Benefits:
- Curated 5-piece fasting set designed for approximately 7 to 10 days of use.
- Offers a structured combination of soup, tea, porridge, biscuits, and herbal bitter powder.
- Based on traditional Hildegard von Bingen-inspired fasting principles.
- Suitable for those seeking a more moderate fasting approach that does not require complete abstinence from food.
Active Ingredients:
- Spelt: featured in both the fasting soup and Habermus porridge, forming the core of the programme.
- Herbal tea blend: contains fennel, sage leaves, curly mint, nettle leaves, thyme herb, and licorice root.
- Herbal bitter blend: includes fennel, ginger root, turmeric root, milk thistle, sage, artichoke, dill, galangal root, cardamom, thyme, and wormwood.
How to Use:
- Fasting soup: stir 1 tablespoon (10 g) into 250 ml boiling water and simmer for about 5 minutes, stirring several times.
- Fasting tea: pour about 250 ml boiling water over 1 to 2 teaspoons and steep for 5 to 10 minutes.
- Spelt Habermus: mix 1 cup with 2 to 3 cups of water, bring to the boil while stirring continuously, then simmer for 5 to 10 minutes depending on desired consistency. Honey and lemon juice may be added if desired.
- Herbal bitter powder: stir 1 g into 100 ml water and drink before meals. As part of the fasting plan, take 1 g once daily in the afternoon with a fresh apple.
Ingredients (INCI):
Fasting Soup 380 g:
Whole spelt semolina, natural crystal salt, parsnip, carrot, onion, sunflower oil, spices (hyssop, thyme, parsley, fenugreek seed, pellitory herb, galangal, thyme), spice extract (lovage).
Fasting Tea 50 g:
Fennel, sage leaves, curly mint, nettle leaves, thyme herb, licorice root.
Spelt Habermus 400 g:
Spelt flakes (82.3%), apple pieces (15%), psyllium husks, pellitory herb, galangal, cinnamon.
Spelt Spice Biscuits 150 g:
Spelt flour (45.71%), butter, cane sugar, almonds, hen's egg, milk, spice biscuit blend powder (2.19%) [nutmeg, cinnamon, cloves].
Herbal Bitter Powder 50 g:
Fennel, ginger root, turmeric root, milk thistle, sage, Ceylon cinnamon, artichoke, pellitory herb, dill, galangal root, cardamom, thyme, wormwood.
Product Specifications:
- Product: Hildegards Laden Fastenkur Paket
- EAN: 9120072391019
- Contents: 1 x Fasting Soup 380 g, 2 x Fasting Tea 50 g, 2 x Spelt Habermus 400 g, 1 x Spelt Spice Biscuits 150 g, 1 x Herbal Bitter Powder 50 g
- Estimated programme duration: approximately 7 to 10 days
Test Disclaimer:
For external product information only. If you have health concerns, are pregnant, breastfeeding, or taking medication, seek professional advice before starting a fasting routine. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.