Mrs Flury – Book - EAT GOOD VEGAN BEAUTY FOOD - Beautiful Inside and Out with a Vegan Diet
Description
Discover how a balanced vegan diet can help you feel and look your best.
In this inspiring cookbook, Doris Flury shares 85 vegan beauty recipes and explains the fundamentals of balanced nutrition. Learn which nutrients are important for your body, where to find them, and how specific foods can support your natural beauty from the inside out.
Find out:
- Which breakfasts can help you start the day feeling energized and glowing
- Which snacks are perfect between meals while supporting healthy-looking skin
- Which dishes can help support normal metabolism and collagen formation as part of a balanced diet
- How to create delicious, naturally sweet treats that nourish and satisfy
In addition to a wide range of plant-based recipes, the book also includes four DIY beauty recipes for healthy-looking skin and shiny hair.
Packed with practical nutrition knowledge, colorful photography, and easy-to-follow recipes, this book is the perfect companion for anyone interested in combining vegan cooking with a beauty-focused lifestyle.
Book Details
- Format: Hardcover
- Pages: 176
- Size: 19.5 × 24.0 cm
- Photos: 60 full-color photographs
- ISBN: 978-3-517-10179-8
Highlights
✔ 85 vegan beauty recipes
✔ Nutrition tips and ingredient knowledge
✔ Naturally sweet treats and snacks
✔ DIY beauty recipes for skin and hair
✔ 60 full-color photos
✔ Hardcover edition by Doris Flury