Mrs Flury Organic Black Beans – 300 g
Description
Mrs Flury Organic Black Beans are naturally rich in fiber and contain 22% protein, making them an excellent plant-based source of nutrition for a balanced diet.
Black beans are valued for their high fiber content and naturally occurring antioxidants. Their hearty texture and mildly nutty flavor make them a versatile ingredient for a wide range of savory dishes.
As a wholesome plant-based protein source, black beans are ideal for everyday cooking and can easily be incorporated into healthy meals.
Preparation
For best results, soak the beans before cooking:
Option 1: Overnight Soaking
Soak the beans in water overnight.
Option 2: Quick Soak
Soak the beans in boiling water for 1 hour.
After soaking:
- Rinse the beans thoroughly.
- Cook them in fresh water for approximately 30 minutes until tender.
- Add salt after cooking.
Ingredients
Ingredients:
- Organic raw black beans
Manufactured in Austria for:
Food Media GmbH
Wuhrmattstrasse 15
4103 Bottmingen, Switzerland
Nutritional Values
Average per 100 g
| Nutrient | Amount |
|---|---|
| Energy | 1301 kJ / 309 kcal |
| Fat | 2.6 g |
| – of which saturated fat | 0.4 g |
| Carbohydrates | 39 g |
| – of which sugars | 3.1 g |
| Fiber | 21 g |
| Protein | 22 g |
| Salt | 0.01 g |
Transparent Origin of Organic Ingredients
The black beans are of 100% organic quality and come from certified organic farming in Austria.
Recipe Ideas
How can you use Organic Black Beans?
With their pleasantly nutty flavor, black beans are a perfect protein-rich addition to:
- Wraps and burritos
- Salads
- Soups and stews
- Grain bowls
- Vegetarian and vegan dishes
Product Highlights
✔ 100% organic black beans
✔ 22% protein
✔ High in fiber
✔ Naturally rich in antioxidants
✔ Versatile for cooking and meal preparation
✔ Grown in Austria
✔ Vegan and naturally plant-based