{"product_id":"bio-schwarze-bohnen-aus-at-300g","title":"Mrs Flury Organic Black Beans – 300 g","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\"\u003eMrs Flury Organic Black Beans – 300 g\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch3\u003eDescription\u003c\/h3\u003e\n\u003cp\u003eMrs Flury \u003cstrong\u003eOrganic Black Beans\u003c\/strong\u003e are naturally rich in fiber and contain \u003cstrong\u003e22% protein\u003c\/strong\u003e, making them an excellent plant-based source of nutrition for a balanced diet.\u003c\/p\u003e\n\u003cp\u003eBlack beans are valued for their high fiber content and naturally occurring antioxidants. Their hearty texture and mildly nutty flavor make them a versatile ingredient for a wide range of savory dishes.\u003c\/p\u003e\n\u003cp\u003eAs a wholesome plant-based protein source, black beans are ideal for everyday cooking and can easily be incorporated into healthy meals.\u003c\/p\u003e\n\u003ch2\u003ePreparation\u003c\/h2\u003e\n\u003cp\u003eFor best results, soak the beans before cooking:\u003c\/p\u003e\n\u003ch3\u003eOption 1: Overnight Soaking\u003c\/h3\u003e\n\u003cp\u003eSoak the beans in water overnight.\u003c\/p\u003e\n\u003ch3\u003eOption 2: Quick Soak\u003c\/h3\u003e\n\u003cp\u003eSoak the beans in boiling water for 1 hour.\u003c\/p\u003e\n\u003cp\u003eAfter soaking:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRinse the beans thoroughly.\u003c\/li\u003e\n\u003cli\u003eCook them in fresh water for approximately \u003cstrong\u003e30 minutes\u003c\/strong\u003e until tender.\u003c\/li\u003e\n\u003cli\u003eAdd salt after cooking.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrganic raw black beans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eManufactured in Austria for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFood Media GmbH\u003cbr\u003eWuhrmattstrasse 15\u003cbr\u003e4103 Bottmingen, Switzerland\u003c\/p\u003e\n\u003ch2\u003eNutritional Values\u003c\/h2\u003e\n\u003ch3\u003eAverage per 100 g\u003c\/h3\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1301 kJ \/ 309 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturated fat\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which sugars\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFiber\u003c\/td\u003e\n\u003ctd\u003e21 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e22 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eTransparent Origin of Organic Ingredients\u003c\/h2\u003e\n\u003cp\u003eThe black beans are of \u003cstrong\u003e100% organic quality\u003c\/strong\u003e and come from \u003cstrong\u003ecertified organic farming in Austria\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003eHow can you use Organic Black Beans?\u003c\/h3\u003e\n\u003cp\u003eWith their pleasantly nutty flavor, black beans are a perfect protein-rich addition to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWraps and burritos\u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eSoups and stews\u003c\/li\u003e\n\u003cli\u003eGrain bowls\u003c\/li\u003e\n\u003cli\u003eVegetarian and vegan dishes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Highlights\u003c\/h3\u003e\n\u003cp\u003e✔ 100% organic black beans\u003cbr\u003e✔ 22% protein\u003cbr\u003e✔ High in fiber\u003cbr\u003e✔ Naturally rich in antioxidants\u003cbr\u003e✔ Versatile for cooking and meal preparation\u003cbr\u003e✔ Grown in Austria\u003cbr\u003e✔ Vegan and naturally plant-based\u003c\/p\u003e","brand":"Mrs Flury Shop CH","offers":[{"title":"Default Title","offer_id":55006064771414,"sku":"7649988846564","price":3.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7043\/0038\/files\/schwarze_bohnen.png?v=1786910004","url":"https:\/\/wellna.ch\/products\/bio-schwarze-bohnen-aus-at-300g","provider":"wellna.ch","version":"1.0","type":"link"}